5 Self-Care Tips for Caregivers of Alzheimer’s and Dementia Patients

Providing full-time care to a family member with Alzheimer’s or dementia can be tough. Even if you are not living with the loved one, you may worry or be on edge any time the phone rings. The responsibility can be overwhelming. You may feel guilty when you are away or feel alienated from family and friends.

For this reason, caregiver burnout is a concern for many. If you are feeling guilty about taking time to yourself, remember that self-care is important. When you are unhappy or tired it will be much harder to assist your loved one as your patience will be running thin. This will also be making it more difficult for you to find the right care solutions for someone with Alzheimer’s or dementia.